Foundations of Yoga
CURIOUS ABOUT YOGA? READY TO START?
Join Sandra on a 7-week journey of discovery into yoga as a self-led practice.
Our brief, yet powerful, time together will serve to deepen your resonance with the present moment and ultimately your ease within the flow of life. Through the ritual of an at-home yoga practice you will learn the tools to feel more grounded, centered, and aligned in your day to day.
Plant the seed for a lifelong practice that nurtures you: body, mind, and spirit.
all virtual - registration is live
21 HOURS OF GUIDED INSTRUCTION
WEEKLY LIVESTREAM WISDOM TALK (wednesdays 8pm ESt. with REPLAY!)
7 VINYASA FLOW CLASSES (ON-DEMAND)
7 “MORNING PRACTICE” VIDEOS (ON-DEMAND)
Begins November 1
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Meet Sandra
Hearing the call but not sure if we are a great fit for each other? Schedule a 30-Minute discovery call and let’s find out!