Yoga At Home: 7 Week Foundations Course
Yoga At Home: 7 Week Foundations Course
Curious about yoga? Ready to start?
Join Sandra on a 7-week journey of discovery into yoga as a self-led practice.
Our brief, yet powerful, time together will serve to deepen your resonance with the present moment and ultimately your ease within the flow of life. Through the ritual of an at-home yoga practice you will learn the tools to feel more grounded, centered, and aligned in your day to day.
Plant the seed for a lifelong practice that nurtures you: body, mind, and spirit.
Launches November 1, 2020!
21 Hours of Guided Instruction
Weekly Livestream Wisdom Talk (With replay!)
7 Vinyasa Flow Classes (on-demand)
7 “Morning Practice” Videos (on-demand)
Foundations of Vinyasa flow. Each week will progress by putting the building blocks in place for a physical mat practice that is joyful, sensual, and empowering.
Introduction to Tantra. Tantra is a philosophy and a science that expands our awareness of the web of life and our place in it. On-demand Morning Practice videos will introduce you to this deeper toolbox of yoga through mantra, meditation, and breath-work.
Since 2012 I've taught vinyasa flow yoga to thousands of unique students.
Wondering if we’re a good match? Schedule a 30-minute discovery call and let’s find out!
Classes will be hosted via Vimeo and available for download for lifetime access.