What does it feel like to be rooted in the soil of your own body?
More Joy. More Wisdom. More Yoga!
Since 2008, Sandra has been on the path of yoga as a both a seeker and a scholar. Today, she marvels at the ripples of yoga ritual in the everyday and seeks to inspire daily movement + mindfulness in the communities she loves and cares for.
Her root teachers include Baron Baptiste, Shiva Rea, and Anand Mehrotra of the Sattva Yoga Academy in Rishikesh, India. Join Sandra for a joyful and invigorating Power Vinyasa class or seek out a workshop for an exploration of yoga’s deep and ever evolving toolbox.
When you take a class with Sandra you will push your limits, your comfort zone, and your expectations. Using the physical body as a doorway to the present moment, Sandra’s classes seek to expand your consciousness and take a step towards your highest self.
“Sandra is great at challenging us to become more, to work harder and push ourselves. But she also has a great balance of knowing how far to push us for our own skills and abilities and not just to push us for the sake of pushing. Her love for yoga is like a super power! It shows as she’s worked with us the last two years, always keeping us engaged and more appreciative of the practice.”
“Yoga with Sandra is the perfect break to re-calibrate my mind and release tension in my body. I look forward to these sessions every week.”
“Sandra Gave us the BEST class today! She offers a yoga class that includes meditative movement, with minimal body movement, so you really drop into your mind. Its extremely accessible to any beginners and leaves you just glowing with the beautiful light you grow inside yourself through her guidance. She’s amazing! ”
““I would never have started this if it wasn’t offered at work. I recently moved and didn’t know anyone, I decided to give it a try because it was company sponsored and would force me to take a break at least one day a week from work. Now I am able to focus better, feel better, and can sleep better! I am better equipped to manage my daily stress workload and have made new friends. Thank you Sandra for helping to make this a success for me!””
Qualifications
Registered E-RYT 500, YACEP
Yandara Yoga Academy - 200 hour
Down Dog Yoga - 200 Hour
Sattva Yoga Academy - 500 Hour
Founder of Awake Corporate Yoga
2,000+ hours of teaching experience
Offering Festival + Special Event Workhops
Wake Forest University, B.S.