Class Schedule
Sandra’s teaching credentials (E-RYT 200, RYT-500, YACEP) highlight her teaching ability, but it’s her passionate approach to group classes that have built a following in her home town of Raleigh, NC. Join us!
Sandra’s classes at Ritual hold space for the authentic teachings of Himalayan Kriya Yoga. Expect journeys that embrace breath-work + kriya yoga as tools to connect with the subtle body and heart, followed by a grounding practice of vinyasa flow, meditation, and yin.
Fridays VINYASA FLOW | 12:00- 1:00pm
-NOW ONLINE-
Sundays HIMALAYAN KRIYA FLOW | 4:00-5:15pm
-NOW ONLINE-
If you haven’t seen the new hot yoga facility in downtown Raleigh, it’s time to come pay us a visit! Sandra teaches two formats in the hot (95°f +) room at The Y, calling on elements of Baptiste Power Yoga to support this blooming community that is at once physical, sweaty, and spiritual.
CANCELED UNTIL FURTHER NOTICE
Tuesdays ESSENCE FLOW | 7-8am
Thursdays GRITTY FLOW | 12:15-1:15pm
Thursdays ESSENCE FLOW | 5:30-6:30pm
Studio Partners
Drop-ins, packages, and monthly rates are available at both Ritual and the Poyner YMCA.
+ Did you know? Hot yoga is included in membership for all members of the Triangle YMCA.