Essence Flow at the Poyner YMCA in downtown Raleigh
Weekly Classes
Click here for weekly classes in Raleigh, NC. I offer a range of class types, so be sure to check the descriptions.
What is Himalayan Kriya Flow?
It’s been said that Kriya is the new Vinyasa. Want to know more, check out my blog on my journey with Kriya yoga and my lineage of Sattva Yoga, developed by Anand Mehrotra.