https://litkeyoga.com/home daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg Home https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558014404060-OB1QL3HY1HF5JXX244ZY/10709666_10152745908929120_1426248638_o.jpg Home https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558014830848-GAP5ED7RMM6T82E9HEDW/Sandra_edited-48_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558547436508-JPAIZPV6LV8XZW3G5037/10577939_10152745909114120_226772441_o.jpg Home https://litkeyoga.com/blog-example daily 0.75 2016-06-10 https://litkeyoga.com/blog-example/2017/fusce-sit-amet-massa-turpis monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/aliquam-sit-amet-ullamcorper-tellus monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/aliquam-eu-posuere-at-semper-sed-elit monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/eget-convallis-eros-metus-non-neque monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/duis-suscipit-neque-quis-rhoncus-interdum monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/curabitur-porttitor-auctor-diam-auctor-sagittis monthly 0.5 2016-07-25 https://litkeyoga.com/blog-example/2016/morbi-scelerisque-leo-in-porta-lobortis monthly 0.5 2016-07-25 https://litkeyoga.com/group-private-classes-1 daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://litkeyoga.com/resources daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1583776093556-E54PF3AMPW35ZHZBK5NI/hot%2Byoga%2Bsandra%2B3.jpg Resources Essence Flow at the Poyner YMCA in downtown Raleigh https://litkeyoga.com/news daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://litkeyoga.com/news/2014/1/23/get-out-there-8mlnf monthly 0.5 2014-04-13 https://litkeyoga.com/news/2014/1/23/why-deserts-matter-too-zgm5k monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://litkeyoga.com/news/2014/1/23/appalachia-ez2s9 monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558015577166-1E26FZJTTDXDWQ4B90BS/Sandra_edited-172.jpg Connect https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558015607336-34ZBPQQCHDJ1QP2BPX2F/Sandra_edited-134.jpg Connect https://litkeyoga.com/book daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1558547955835-BBFVWSX74BRR5CA5RGRP/Spectraforce%2Bin%2BSavasana.jpg Book https://litkeyoga.com/classroom daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1561037186054-IRXI8EJOYHPEYY4Q14SS/13Asset+2.png Online Classes Harness the energy of the sun and raise your deserving power. [50 Minutes] https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1561037192975-BYBL7RNQGD2KNJDM6JER/13Asset+1.png Online Classes Join Sandra in her personal practice. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1561036996916-A6PUNKH8BEIZYPN02M78/HERO+CATALYST+YOGA.jpg Online Classes https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1561037767740-0O2RFAHO9DREN3NVXY0R/HERO+CATALYST+YOGA.jpg Online Classes https://litkeyoga.com/weekly-classes daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1583786174082-LD5635IOI717AOBO8MIR/hot%2Byoga%2Bsandra%2B3.jpg Weekly Classes https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1583784841783-FAPIBTFJZS4RTGCNRQ4N/Spring+2020+Schedule-01.png Weekly Classes *Visit Ritual Yoga or the Poyner YMCA MindBody sites to reserve your spot. Schedule is subject to change without notice. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1583790154150-PC2GBABIJS7RPPN4Q1ZA/P3080066_Moment.jpg Weekly Classes https://litkeyoga.com/joinus daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1586450015463-YIQI4LYLKQWED1S0YTZ1/Implus+Cropped.jpeg Newsletter Sign up https://litkeyoga.com/home-1 daily 1.0 2021-05-03 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588624921782-4LV8LANGZZVZYACHTLJO/Sandra_edited-156.jpg Home - About Sandra (E-RYT 500, YACEP) is at home guiding energetic vinyasa classes that build awareness of the subtle body. She brings a passion to her classes that will challenge and uplift you. Fall in love with your practice and it will never be a chore. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588625369764-7BCHJCCEQ6W1Y2ORGVKH/Sandra_edited-134.jpg Home - Workplace Wellness Looking for an office yoga provider that’s fun, impactful, and turn-key? Awake Corporate Yoga is the work wellness solution you’ve been looking for. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1597771339337-ADGA97PUT8SZ27YQRZPU/namaste.jpg Home - Private + SMall Group Yoga There’s never been a better time to start your at-home yoga practice. Book a Private yoga series with Sandra or join a small group livestream. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588624426210-YB9PT5WYF0526LIHRO62/Sandra_edited-93.jpg Home https://litkeyoga.com/sandralitke daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588636345347-JQOGD578XELL0OP0NCAL/skandasana.jpg Sandra's Story https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1621443721517-T2NZ70UJBGZXR98KSA7S/AdobeStock_92755761.jpeg Sandra's Story https://litkeyoga.com/on-demand daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588635353686-XQ08DCWDA93Y004M02BM/Mermaid+Flow.png On Demand https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588635512718-P0KHY9Z81ZWDDZ9CU7LW/Gritty+2+Thumbmail+.png On Demand https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg On Demand https://litkeyoga.com/partners daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1621440809209-GX525GFKX8BWINAJDMVM/P4240369.JPG Partners - Zin Yoga +Wine Namaste, ya’ll! If your body, heart and soul are calling for some nourishment and indulgence, you’re in the right place. At Zin we believe in balance. We believe in accessibility. We believe in meeting each and every member of our tribe where they are on any given day. And it’s because of these beliefs that we have created a schedule with a wide range of offerings with gifted and passionate teachers. Tuesdays | 9:30-10:30am Subtle Practices Wednesdays | 7pm-8:pm Sattva Flow about: Sandra’s classes at Zin are an undiluted offering of Sattva Yoga, a holistic approach sourced directly from the birthplace of yoga. We go beyond the physical postures to explore meditation, breath, free-form movement, kriya yoga and more. All-levels welcome. In-Studio | Zoom | 24-hour replay 1411 Aversboro Rd #309, Garner, NC 27529 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1621440442103-EO32X4FI2SHZZNZG9M5N/Current-Wellness-Headshots-7.jpg Partners - Current Wellness A yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. Fitness and yoga classes at Current Wellness are intentionally designed to help all bodies feel empowered and successful. All-levels welcome. Come to our movement studio and experience what makes us different than mainstream fitness. Mondays | 5:30-6:30P Power Flow about: Sandra’s Power Flow at The Current is a straight up flow and stretch class focused on bringing balance to the physical body. Enjoy a killer playlist and a gentle ass-kicking to jumpstart your week. In-Studio | Zoom | 24-hour replay 219 S. East Street Raleigh, NC 27601 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1621442492138-JIKP8P5XH67SPAAJ6QIL/AdobeStock_191000641.jpeg Partners https://litkeyoga.com/connect2 daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588639554498-3WO7NZEHA6TVN2UE0CVI/10722593_10152745909159120_207960136_o.jpg Connect - Instagram https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588639618925-YWVIZD4NU0J1TDM4DTPM/Vos6kIvL.jpg Connect - Facebook https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1588639981011-ISV9O5TC3ISFA0TZN3QM/Crescent+Moon+Supported+prayer.jpg Connect https://litkeyoga.com/links daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1607461113907-X7NQ7HUWGSL12AG2C99G/Wide+Angle+1.00_21_54_15.Still005+-+Copy.jpg Links - STUDIO CLASSES Sandra is on maternity leave starting November 2022! Stay tuned. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602191530870-N667KEI9SPKJJJ0PI78I/10%2BMinute%2BTantra_HERO.jpg Links - Spotify Yoga Flow Playlists https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602190497507-3XGML1EUQSZE15I1EJX5/My+Post.png Links - Pre-Natal Yoga https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602188581997-NZNCXHZIRI6JVYES9VOS/P4300517+-+Copy.JPG Links - What is Sattva Yoga? Sattva Yoga is one of the most comprehensive approaches to yoga in the world today. https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602188065991-YS2JGS7FN23IJWFLIYA3/Gritty+2+thumbnail2+-+Copy.jpg Links - Studio Classes https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602190990581-DBNO1KWGS0BSUHZPTGZY/P1030026_Moment.jpg Links - YouTube Some free vids from the vault ♥ https://litkeyoga.com/privates daily 0.75 2021-05-19 https://litkeyoga.com/greaterpresence daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1603213584342-LMXBYU8DKVAWKVNCZVYN/P1030026_Moment.jpg Foundations of Yoga - learn more https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1603213607335-RG90K85D9HR6AZDR9VGQ/image-asset.jpeg Foundations of Yoga - Meet Sandra Hearing the call but not sure if we are a great fit for each other? Schedule a 30-Minute discovery call and let’s find out! https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1603219853461-QD7BAI8Z3XX0KVI8C0DP/Yoga+At+Home+2.png Foundations of Yoga https://litkeyoga.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://litkeyoga.com/programs daily 0.75 2016-06-30 https://litkeyoga.com/programs/foundations-course monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5cdc3611797f742d18f4989e/1602192236982-SGLH0W06FHNJ1G77LKEQ/My+Post.png Programs - Yoga At Home: 7 Week Foundations Course